Most sleep scientists, clinics and studies recommend that you should get enough sleep to function as a normal human being. If not, you’re going to end up feeling tired and might even get a huge knock to your immune system as a result. You might even make mistakes at work just because you’re tired – which is a terrible thing in every single career we can think of. Are you tired and in pain when you wake up in the morning? Do you literally feel like you woke up on the wrong side of the bed every morning, so to speak? The problem could be with your mattress. Here’s more about why you should consider memory foam mattresses above the more traditional options that most people choose to sleep on, and that we’re willing to bet that you’re sleeping on now.
Are you sleeping comfortably?
First, let’s ask you if you’re sleeping comfortably. If you aren’t, your body will certainly be able to tell – and we can almost certainly put this discomfort and pain when you wake up down to the fact that you’re not sleeping on the right mattress. Most people go for the traditional mattress options, and some might even go for the slightly more expensive and therapeutically recommended spring-beds – but even these have the problem of experiencing wear, and what was comfortable five years ago will not be comfortable now. In fact, you should consider replacing your mattress if you find that you aren’t sleeping comfortably – we’re almost sure that the reason behind the fact you can’t sleep comfortably is your mattress!
The inside of a regular mattress
Let’s talk about just how a regular mattress is put together and how it works. Most mattresses and base sets consist of an inside frame – which is more often than not constructed of wood. Then, this frame is covered with fabric, and often filled with springs – which move with you as you turn around, or at least that’s what they’re supposed to do. Then, the whole thing is covered up with sponge or foam – and this in turn is covered with the fabric which makes the top of your mattress. There are many different variations on this, and not all mattresses are properly constructed – in fact, very few of these are. And even if you buy a mattress that you consider great quality, the same might not be true in ten years when you have been using the mattress for a long time and it has started to show the obvious signs of wear and tear. Even a bed that is great at the start will eventually need to be replaced with something newer.
The way regular mattresses wear
You should understand how regular mattresses wear to understand why you should consider replacing what you have now with a memory foam mattress instead. When you first get a new mattress, it can still be considered in great condition – and it still sleeps great if you chose to get a high quality one. But eventually the top fabric and springs will wear with time and you will no longer have the super comfortable mattress you purchased – in fact, you will be left with a mattress that’s uncomfortable and with springs poking through in places where you really don’t want springs to poke you. That wouldn’t be great, now would it?
Regular mattresses are also more likely to collect dust and dust mites over time – and these will lead to a wide range of health problems that you would much rather avoid. And the more time goes by, the more your mattress will collect and the unhealthier it will be. Your regular mattress will also develop certain dents over a long period of time, moreso if you are a heavier person or have two people sleeping on one bed – in that case, your bed will wear much faster and you will have to replace it much sooner than you otherwise would.
Health problems tied to your mattress
There are an extremely wide range of health problems that can be directly tied to the use of an old or improper mattress – make sure to pay attention just in case any of these health problems or symptoms can be applied to your health. (And if they do, then you should replace your mattress immediately in favour of a better one.) Just one of the health problems that can be tied to the use of you mattress is the repeated occurrence of allergies that you can’t find another cause for – if you are constantly waking up with a running nose then you should think about the fact that the allergies could be coming straight from your mattress.
These symptoms could also quickly become more serious, like developing an inexplicable rash because of your mattress – or you own animals, you could have an infestation of fleas in your mattress. Other health problems tied to an improper or old mattress will include neck and back pain – which can be disastrous in the long run and very, very bad for your back and neck. Stiff muscles can also be attributed to this, and if you can tell that your muscles aren’t healthy and happy then you will know that your skeleton isn’t healthy either. Yes, all of these health problems can be due to your mattress – and if it is you should consider replacing it.
What memory foam is
Let’s talk about exactly what memory foam is. Memory foam is mostly made of polyurethane – a compound that’s considered to be much more durable than cotton or plastic, a material that degrades easier and a material that’s used in a lot of industries as a replacement for other materials including latex. (Of course, memory isn’t just polyurethane and there are other components which turn it into something that holds its shape and form and conforms to whatever you put on it – but that’s pretty much the basics of what memory foam is made up out of). Memory foam is more comfortable, and polyurethane is also known to be hypoallergenic – making it a perfect substance for people who are allergic to latex and need to find a decent alternative to it (for example, when it comes to surgical gloves!).
The benefits of memory foam
Now, you might be finding yourself asking just why memory foam is useful to you. Memory foam tends to keep its shape and form – it conforms to whatever you put on memory foam, and then it goes right back to its original shape when you take the object off it. In the case of a pillow, the object and question is very obviously your head – and the fact that it conforms to the individual shape of your head means that it’s much more comfortable for you at night.
It’s also useful that memory foam is much more likely to remain cool throughout the night – it doesn’t go flat or warm up as quickly as a comparative cotton or feather pillow, and you’ll be much happier with the fact that you don’t have to turn you pillow around the whole night to get a good night’s worth of sleep.
Lastly, memory foam is generally considered to be hypoallergenic – so it’s perfect if you’re suffering from allergies already, and it’s much less prone to develop issues with dust and dust mites later in the long run than a comparative cotton pillow. Does memory foam already start to make a little more sense as an option for both your pillows and mattress?
Memory foam mattress
You’ll be glad to know that memory foam is for a lot more than just pillows. You can also get memory foam mattresses that offer a much better and more comfortable option for your body than traditional mattresses that are filled with sponge and springs. And you can get many varieties of memory foam mattresses depending on what your needs are, included a Twin Memory Foam Mattress or a Memory Foam Mattress Queen if that’s what you’re looking for – and you should remember that we’re long past the days where single beds are for single people: There are many single people who need a lot more room to sleep comfortably – and if you find that your bed is no longer comfortable for you, then the option for you could be a memory foam mattress instead.
A memory foam mattress conforms to your body’s individual shape, so if you’re sleeping a little weirdly that day then the mattress will adjust to your needs. Memory foam doesn’t wear as quickly as regular mattresses, which also makes it a great option if you are looking for a mattress you don’t need to replace as often. You can also ensure that your allergies are under control by switching to a memory foam mattress, since memory foam is considered to be hypoallergenic – and much safer if you are someone who constantly finds yourself waking up with a stuffed nose, then you could definitely benefit.
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